6 Tips for Optimum Summer Health

6 Tips for Optimum Summer Health

Most of us look forward to the summer months; it makes a welcome change from the short darker days. In the Summer months, the weather is warmer, the sun is out (if we’re lucky!) and so people are drawn to the outside, along with this their mood and outlook on life is improved. Plants grow and people are full of energy, happier and more joyful. Chinese medicine is always about balance and since the summer is associated with fire, the balancing

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Sworn Enemies? Acupuncture Myths #4

Sworn Enemies? Acupuncture Myths #4

There are a lot of myths about acupuncture, a medical model that has been around for over 4000 years and used successfully to improve the health and well being of people around world. As busy professionals taking care of ourselves is vitally important. Acupuncture can be a great way to do just that. Don’t let the myths put you off, here is the fourth in a series of acupuncture myths that I hope will lead you down the path to discovering

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