6 Tips for Optimum Summer Health

6 Tips for Optimum Summer Health

Most of us look forward to the summer months; it makes a welcome change from the short darker days. In the Summer months, the weather is warmer, the sun is out (if we’re lucky!) and so people are drawn to the outside, along with this their mood and outlook on life is improved. Plants grow and people are full of energy, happier and more joyful. Chinese medicine is always about balance and since the summer is associated with fire, the balancing

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