Yawn! How to sleep successfully.

Yawn! How to sleep successfully.

What keeps us awake? The Great British Sleep Survey was undertaken between March 2010 and June 2012. Results were both interesting and worrying. The report shared physical and psychological factors that keep us awake at night. Physical factors was led with bodily discomfort affecting 67% of the 20,000 respondents across the UK. This includes being woken from sleep with an urge to go to the toilet as well as aches and pains. Psychological factors was dominated by the  ‘racing mind’ as the

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