6 Tips for Optimum Summer Health

6 Tips for Optimum Summer Health

Most of us look forward to the summer months; it makes a welcome change from the short darker days. In the Summer months, the weather is warmer, the sun is out (if we’re lucky!) and so people are drawn to the outside, along with this their mood and outlook on life is improved. Plants grow and people are full of energy, happier and more joyful. Chinese medicine is always about balance and since the summer is associated with fire, the balancing

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Benefits of a Proactive Lifestyle

Benefits of a Proactive Lifestyle

As business owners we are familiar with the word proactive, we strive to be less reactive and more proactive in our businesses. Taking ownership and maintaining control of what happens day to day in our work. If we understand the importance of doing this in our work, it should be simple to understand how this approach could benefit us in our health and wellbeing. By leading a proactive lifestyle we can not only reduce illness and general fatigue or aches and

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